Caffeine anhydrous weight loss8/11/2023 ![]() Here's a study that proved caffeine can literally double the release of free fatty acid from your body fat reserves. Those calories are released into your blood as something called "free fatty acids". Yes, caffeine can boost the release of calories from your body fat stores. Caffeine releases calories from your body fat reserves Now, before we take a look at how many calories you can expect to burn away in total, there's one more weight loss benefit of caffeine you need to know about. This calorie burn boost will last for at least three hours after you get that caffeine in.Īnother study has shown that caffeine can increase the number of calories you burn away by 8-11%. One study has shown caffeine increases your calorie burn rate by 10-12%. Scientific proof that caffeine actually works for weight loss So let's take a look at the science behind that. What you really want, is to learn how to use caffeine to laser-target that stubborn body fat. As soon as the levels of caffeine in your body drop, that lost water weight will come back in no time. ![]() While it's possible to get rid of some water weight with caffeine, you can only do it with dangerously high doses.īesides, losing water weight can't really help you in the long run. In these doses, caffeine was no longer powerful enough to help people get rid of any water weight. The doses were still high, but people got in "only" about 2-3 cups of coffee. Yes, the people in the study above only lost some water weight, meaning that they didn't necessarily get rid of any extra body fat at all.īesides, in another study, they wanted to see if smaller doses of caffeine can still help people lose some water weight. Does caffeine only make you lose water weight? The second problem with losing weight with caffeine this quickly, brings us right to the next question. In other words, you'd have to drink down about 7 cups of coffee to get in that much caffeine, which is way above the FDA's recommendation of 1-2 cups per day. The first problem is, the doses of caffeine used in that study were extremely high. On average, caffeine helped the people in the study lose 1-2 lbs (0.5-1 kg) of weight in just 24 hours.īut you'd run into two problems if you wanted to get similar weight loss results with caffeine yourself: In one study, people drank water mixed with caffeine. The good news is, caffeine has been scientifically proven to help you lose some extra weight pretty quickly. Lose 1-2 lbs (0.5-1 kg) of weight with caffeine overnight īut if caffeine can actually help you lose weight, then why isn't every coffee lover on this planet proudly walking around in a zero-fat body?īefore we turn to science for answers, here's a quick overview of everything that you can expect to learn from this guide: While most people rely on caffeine to kick-start their day, caffeine is also one of the rare few fat burners that have actually been proven to work by modern science. Welcome to my science based guide that will show you exactly how to use caffeine for weight loss for the highest possible fat burn boost.
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